Aloha Delight
1-cup skim milk
2 tbsp French Vanilla
½ tsp Coconut Extract
½ tsp Pineapple Extract |
Wild Berry-Orange Shake
2 tbsp Wild Berry
8 Fluid oz orange juice
4 strawberries
3 ice cubes |
American Apple Pie
2 tbsp French Vanilla
8 oz apple juice
1-2 oz skim milk
½ tsp nutmeg
4-5 ice cubes
½ tsp of cinnamon
4 apple slices |
Banana Fruit Shake
2 tbsp French Vanilla
4 oz nonfat yogurt
4 oz water
½ cup frozen peach slices
½ medium banana |
Hawaiian Punch Shake
2 tbsp French Vanilla or
Wild Berry
8 oz Hawaiian Punch
3 ice cubes |
Strawberry Banana
2 tbsp French Vanilla or
Wild Berry Formula 1
8 oz skim milk or apple juice
5-8 frozen strawberries
½ banana
3 ice cubes |
Cappuccino Shake
2 tbsp Dutch Chocolate
5 oz skim milk
3 ice cubes
4 oz Non-Fat Vanilla Frozen Yogurt
1 tbsp instant coffee |
The Carrot Thing
2 tbsp Vanilla Powder
8 oz fresh carrot juice
3 drops of lemon juice
3 ice cubes |
Brain Freeze
2 Tbsp Tropical Fruit Formula #1
½ banana
½ peach
1 tbsp pineapple Cranberry Juice,
Freshly squeezed orange juice |
Extra Chocolaty Shake
1 cup skim milk
2 tbsp Dutch Chocolate Formula #1
¼ tsp Vanilla Extract
1 tsp Chocolate Syrup
1 tsp Hershey’s Cocoa Powder
3 ice cubes |
Chocolate Banana
2 tbsp Dutch Chocolate Formula #1
8 oz skim milk or water
1 cup banana
3 ice cubes |
Mocha Java
2 tbsp Dutch Chocolate Formula #1
1 tbsp instant decaf. Cappuccino
1 scoop Non-fat Vanilla Frozen Yogurt
Non-fat milk & Ice |
Fruit-Juicy Shake
2 tbsp Wild Berry Formula #1
8 oz cranberry juice (reduced calorie)
4 strawberries
3 ice cubes |
Pear Shake
2 tbsp French Vanilla Formula #1
1 small pear
1/3 banana
4 oz Herbal Aloe
2 drops Almond Extract |
Berry Bonsai
2 tbsp Wild Berry Formula 1
5-10 Strawberries
1 scoop Non-fat Frozen
Vanilla Yogurt
Cranberry juice & Ice |
Italian Soda Shake
3 Fluid oz orange juice
3 Fluid oz soda water
3 Fluid oz skim milk
2 tbsp French Vanilla
2 tbsp Herbal Aloe |
Jamocha Fudge
2 Tbsp Dutch Chocolate
8 oz Cappo bottled Cappuccino
½ tsp chocolate extract
3 ice cubes |
Orange Julius & Banana
2 tbsp Vanilla Powder
8 oz orange juice
½ banana |
Melon Masterpiece
2 tbsp tropical fruit
8 oz water
½ cup fresh mango
½ cup fresh cantaloupe
3 ice cubes |
Mocha Freeze
2 tbsp Dutch Chocolate Formula #1
1 tsp Hershey’s Chocolate Syrup
1 scoop Non-fat Frozen Vanilla Yogurt
Non-fat milk, ice |
The Yogurt Thing
2 tbsp Vanilla Powder
6-9 oz Vanilla Yogurt
3-4 oz skim milk
1/3 cup frozen fruit |
Root Beer Float
2 tbsp French Vanilla
4 oz skim milk
½ can diet root beer
3 ice cubes |
Strawberries and Cream
2 tbsp Wild Berry Formula 1
5-10 Strawberries
2 scoops non-fat Vanilla
Frozen Yogurt
Non-fat milk & Ice |
Very Berry Shake
2 tbsp French Vanilla or Wild Berry
8 oz flavored sparkling water
6 frozen strawberries
10-12 frozen raspberries or blackberries
3 ice cubes |
Prune Shake
2 Tbsp French Vanilla
6 Fluid oz prune juice
2 Fluid oz Herbal Aloe |
Maul Madness
2 tbsp Vanilla Formula #1
1 tbsp Crushed Pineapple
1 tbsp Shredded Coconut
1 scoop Non-fat Vanilla
Frozen Yogurt & Ice |
Passionate Papaya Shake
2 tbsp French Vanilla
½ papaya
6 Fluid oz apple juice
2 Fluid oz Herbal Aloe
2 Fluid oz Herbal Aloe |
Raspberry Razzmatazz
2 tbsp Dutch Chocolate
8 oz water
1/3-cup raspberries
½ banana
3 ice cubes |
Herbal All-Bran Shake
2 tbsp All-Bran Cereal
2 tbsp dry skim milk
¼ cup warm water
2 tbsp French Vanilla |
Peach Almond Shake
1 cup frozen peach slices
1/4 tsp almond extract
1 cup soy or nonfat milk
4 ice cubes
2 tbsp French Vanilla |
Strawberry Sensation
2 tbsp Wild Berry
8 oz water
1-cup strawberries |
Kiwi Quencher
3 Fluid oz orange juice
8 oz water
1 Kiwi fruit
½ banana
3 ice cubes
2 drops green chartreuse |
Blueberry Cranberry Shake
2 tbsp French Vanilla
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes |
